I offer a very flexible, practical approach to counselling, as I appreciate that everyone is unique and has their own specific requirements for what they'd like to achieve from entering therapy. Whether you'd like one-off, short-term or long-term therapy (or are unsure exactly what you'd like), I am happy to discuss this with you and tailor my approach to suit your needs.
About me and my practice
Like most therapists, I began my journey as a client...many, many years ago! I've had mixed experiences as a client, and so I'm aware that coming to therapy can be daunting and sometimes unrewarding. However, I've also had excellent therapy, that was the catalyst for great transformation in my own life, which inspired me to train to become a therapist and help others.
There is a counselling term, 'The Therapeutic Alliance', which is massively important to me; it refers to the working relationship that is developed between the client and therapist. I believe that a strong therapeutic alliance will help create a safe, trusting environment in which you can explore your issues...knowing that you are with another person who values you, doesn't judge you and who can help you navigate whatever challenging stage in your life that you are currently experiencing.
In our sessions, you are free to talk about anything; ALL is welcome!
Experience
I have lived experience of 'Life's rich tapestry', which has taken me to many places, both literally and metaphorically. I have worked in various helping professions since the mid-1990s and have had the privilege of meeting and working with a very diverse range of people during that time.
As a consequence, I am able to bring a very practical approach to my therapeutic work, as well as the theoretical knowledge I gained through training. This combination enables me to help you consider your current situation from various perspectives, which may help you clarify the direction you wish to move in next.
Qualifications
Therapeutic Counselling Level 4 Diploma
Level 3 Certificate in Counselling
Level 2 Introduction to Counselling
Life Skills Coaching Advanced Diploma
Responding To Substance Misuse (Level 3)
NVQ in Advice & Guidance (Level 3)
Additional Information
I'm inspired by the work of Carl Jung, Phil Stutz, James Hollis and Joseph Campbell. I love the concept of 'The Hero's Journey' and view the life we live as a real adventure...which, inevitably at times, can feel both scary and exciting!
Professional Membership
Registered Member MBACP
Professional Register
British Association for Counselling and Psychotherapy (BACP)
Verified by Counsellingo on Wednesday, 8 October 2025
Initial Consultation
I offer all potential clients a free 20-minute telephone consultation call. This will give us a chance to get a feel for one another, discuss what brings you to therapy on this occasion, and help you to decide if I'm the right therapist for you to work with at this time. Following the call, there's no obligation whatsoever to book your first session. To me, it's like looking at a menu outside a restaurant and then deciding you'd prefer to go somewhere else for your meal.
Fees
I charge £50 for a session, that lasts one hour. If you would prefer a 50-minute session only, that's also okay with me. I am willing to negotiate a reduction in my fees if you require counselling but are struggling financially at the moment. There is absolutely no judgment if this is the case, so feel free to contact me so we can discuss your circumstances.
When I Work
I am very flexible in my approach and always try to reach a balance between work and the rest of my life. Consequently, I tend to work Mondays, Tuesdays, Thursdays and Fridays and offer sessions between 7am and 8pm.
Therapeutic Approach
Integrative (Person Centered, Psychodynamic & CBT). I also offer coaching.
Video Platforms
Teams or WhatsApp
Pronouns
He/him
Area
Merseyside
James Holland